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This class can accommodate all practitioners from beginner to advanced. While basic and some intermediate postures are taught, modifications are given to increase or decrease the level of challenge. You will experience postures that increase both strength and flexibility and allow you to identify where you hold stress in the body. You will leave feeling a deeper connection between yourself physically and mentally

Classes held at Fuller Yoga Pilates & Massage, Glen Lochen, 39 New London Tpke,Glastonbury