How to Eat to Reduce Pain and Inflammation
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Do you know that a healthy diet can help reduce pain and inflammation levels in the body? If you suffer from any kind of arthritis (rheumatoid arthritis or osteoarthritis) or any other condition that causes pain and inflammation, avoiding inflammatory foods can help you to reduce your pain. Increasing your intake of anti-inflammatory foods can also help to fight inflammation. Along with foods, certain nutritional supplements can also be critical in reducing pain and inflammation. Along with these topics you will learn about the importance of Mind Body Connection in healing. Our instructor is a nutritionist, a professor and an author, who will also share her personal story of how food helped her overcome the pain and disability of Rheumatoid Arthritis.
* Indira Pulliadath is a nutritional consultant and wellness coach, and promotes overall wellness. She teaches how nutrition and diet can affect overall wellness including pain and inflammation relief and she specializes in the management of autoimmune conditions and healthy weight loss. Indira is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She also holds a Master of Pharmacy (Pharmacoeconomics) and an MBA.
She is also the author of the cookbook: AIP Indian Fusion: Anti-inflammatory and Healing Recipes for Autoimmune Disease