Advanced Beginner Level Yoga
Info
Designed for those with some yoga experience, this program will enrich your practice by: Refining foundational poses and introducing more dynamic sequences, Deepening pranayama and meditation techniques to enhance focus and relaxation, and encouraging consistency to reestablish a personal, ongoing practice. These Yoga classes include personalized guidance on developing a sustainable at-home yoga practice, empowering you to continue reaping the rewards of yoga by integrating it into your daily life.