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Designed for those new to yoga, this program introduces the fundamentals of: Asana (physical postures) to build strength, flexibility, and balance, Pranayama (breathing techniques) to promote calm and focus, and Meditation to cultivate mindfulness and inner peace. No prior experience is required, just an open mind and a desire to explore yoga’s benefits. This Yoga classes include personalized guidance on developing a sustainable at-home yoga practice, empowering you to continue reaping the rewards of yoga by integrating it into your daily life.