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Yin Yoga is a practice of opening and unwinding the body through postures that are held for an average of 2.5 to 3 min. Remaining in a posture that is stretching your body to open and release can be intense, but will undeniably lead to deeper connection to yourself and overall wellbeing. Some props are provided. Please bring a blanket and block if you have them.

  Classes will be held at: Fuller Yoga, 39 New London Tpke #301, Glast. (Glen Lochen)