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With an emphasis on breathing, core conditioning, and body awareness, Pilates essential mat exercises are a safe and highly effective way to stretch, strengthen, and streamline your body without building bulk or stressing your joints. Built upon the essence and principles of Joseph H. Pilates, all exercises are performed on a mat with a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment, and patterned breathing. Pilates exercises will leave you looking toned, feeling revitalized, and moving with ease. 

Set yourself up so you can see your computer screen from your mat or rug