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   **CLASS DELAYED ONE WEEK   -  FIRST CLASS IS WED, NOV. 19**

Designed for those with some yoga experience, this program will enrich your practice by: Refining foundational poses and introducing more dynamic sequences, Deepening pranayama and meditation techniques to enhance focus and relaxation, and encouraging consistency to reestablish a personal, ongoing practice. These Yoga classes include personalized guidance on developing a sustainable at-home yoga practice, empowering you to continue reaping the rewards of yoga by integrating it into your daily life.